Adult Psychotherapy

Some of the difficulties that adults face and to which I could provide short-term solutions are listed below:

  • Developing problem-solving skills
  • Dealing with stress
  • Work-related stress
  • Panic attacks
  • Depression
  • Postpartum depression
  • Obsessive Compulsive Disorder
  • Coping with Fear
  • Anger issues
  • Self-injury
  • Relationship and marriage issues
  • Bullying and harassment
  • Childhood trauma

Through therapy, adults can better understand themselves, improve their emotional well-being and achieve an overall improvement in quality of life.
I use various approaches and strategies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and others, depending on the goals set by the clients themselves.
Therapy is a collaborative process and requires effort and commitment on the part of the therapist.

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    the strategies & methods

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